Weight Management

The majority of my clients are interested in weight loss and the ongoing control of their weight. Most of us have tried several diets and tend to be surprised when they don’t work or we gain more weight after the diet.

Well, the news is…diets really don’t work! There are so many fad diets designed to help us achieve rapid weight loss. This means that we lose weight quite quickly but we’re mostly losing water and some muscle, and very little fat. When we stop the diet our bodies aren’t able to adapt quickly enough and we end up gaining more weight.

The way to lose fat and keep it off is to work on a programme that looks at your approach to and relationship with food. Rather than a ‘quick-fix’ diet, we’ll start by making small changes that you can sustain and build on over time as part of lifestyle changes.

The optimum way to achieve ongoing weight control is to combine it with a regular exercise programme.