Client Comments

"I sought Jacky's advice after my mum and other friends had been nagging me for years about the lack of fruit and vegetables in my diet. I found her realistic and understanding approach very motivating. Rather than suggest major changes to everything I ate that wouldn't have lasted for a week, she first of all highlighted the positive things about my diet, which made me feel good about myself for what I was getting right. We then worked together to find small, sustainable changes to other areas of my diet. Not only did this small steps approach feel achievable, it also meant that when I did miss a portion of vegetables it didn't feel like a major setback which put me off altogether, but instead was just a small thing which could be balanced out by the next meal. Several months later I am eating a better diet than I ever have in my life and still finding ways to improve it further."

Jenny, 41, London

"I had been suffering a lack of energy and some indigestion trouble for a few years, steadily getting worse. Old age my friends said, nothing you can do about it. Slightly depressed about this prospect I was saved by Jacky's realistic, motivating and supportive advice. More than just fly by night nutrionist, her approach is holistic. Open and engaging she sought to develop a programme which matched my lifestyle, aiming for small steps improvemment which would be sustainable in the long run - her approach was more philosophy than strict religion. Jacky went the extra distance to help me understand how the changes in my diet could help me. At our second meeting she focused on where I had improved my diet - making me feel positive about my achievement and realistic about future aims. Now my diet is better than ever in my life, my energy has improved - and more importantly it hasn't been a fad - I continue to be motivated to finding ways to improve it further."

Dennis, 38, London